Training Programs To Unlock Your Athletic Potential.
For over 30 years, Iā€™ve helped everyday people and athletes achieve their fitness goals through science-backed training. Whether you're a hockey player, a parent, or someone looking to move better and feel stronger, my programs are designed for you.
WHAT'S IN THE PROGRAM
Which Program Is Right ForĀ Me?
Both of our programs are designed to elevate your game and help you achieve your fitness goals, whether you're maintaining your edge during the season or building strength in the off-season. Here's a breakdown of each program:
Top Shelf Program: In-Season Workouts to Elevate Your Game
The Top Shelf Program is built for hockey players looking to stay strong, explosive, and game-ready throughout the season without risking burnout.
If youā€™re an athlete who wants to:
- Maintain strength and power during the season.
- Stay sharp and explosive for every game.
- Prevent injuries while building long-lasting endurance.
- Follow a science-backed plan trusted by elite players.
Pro Hockey Academy: Your Off-Season Blueprint for Becoming a Game-Changer
The Pro Hockey Academy is your comprehensive off-season solution for developing speed, power, and conditioning to ensure you return stronger than ever.
If youā€™re an athlete who wants to:
- Build elite strength, speed, and endurance in the off-season.
- Follow a tailored plan trusted by professional hockey players.
- Gain a competitive edge with hockey-specific drills and exercises.
- Maximize your off-season to return faster, stronger, and more prepared.
