Explosive Power Program
$97
A 6-week program designed to turn strength into game-ready power.
Improve your first step, acceleration, and explosiveness with two focused sessions per week that build speed without burning you out.
What's Included:Â
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6-Week Explosive Power Program (Available as a downloadable PDF and inside the mobile app)
- Develop All 6 Pillars of Explosive Power (Core force transfer, acceleration & first step, reactive elasticity, lateral power, posterior chain, and upper body explosiveness)
- Clear Load & Intent Guidelines (Built-in direction for how heavy to go and how fast to move)
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Workout Tracking Sheets (track weights, reps & progress)
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Full Video Walkthroughs for every block & exercise
+ Included: The Mobility Program $47
Comes with every order until Tuesday at midnight ET.
Included Bonus
Plus The Mobility Program, with your order.
$47$0with the Explosive Power Program until Tuesday at midnight ET
Midseason is when your hips and ankles lock up and your stride gets shorter. This is the routine that opens them back up, so you can get lower and push harder in every stride.
- Ankle work for a deeper stride. Skates are stiff and lock your ankles up. These drills give that movement back so you can get low.
- Push and pull, every day. Both sides of every movement get trained, so your body stays even and you avoid the pulls and strains that sit you out.
- Fits around your season. 2 days a week, about 40 minutes, on a 2-week loop with a video demo for every exercise.
One checkout. Both programs land in your library right away.
WHAT'SÂ INSIDE THE PROGRAM
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Progressive 6-Week Structure
A 6-week program with two focused power sessions per week. Built to improve speed and explosiveness without unnecessary volume or fatigue.
6 Pillars of Explosive Power
Each session develops a different piece of explosiveness: core force transfer, first-step acceleration, reactive elasticity, lateral power, posterior chain output, and upper-body power. Together, they build complete, game-ready explosiveness.
Full Video Library
Step-by-step video demos for every block and exercise so you’re never guessing on form or execution.Â
Progress Tracking Tools
Interactive workout sheets let you record weights, reps, and readiness to see how you’re improving week to week.
WHAT'S INCLUDED
You’ll get instant access to a complete 6-week explosive power system designed to turn strength into speed and separation.
Two focused power sessions per week develop acceleration, reactivity, and total-body explosiveness — without unnecessary volume or burnout..
You’ll get a fully interactive tracking sheets to log your weights, reps, and progress each week.
Know exactly where you’re improving — and where to focus next.
No more guesswork. No more wasted reps.
Every workout includes a full walkthrough video plus clickable demos for every exercise.
These videos break down coaching cues, technique, and execution — so you know what to do for every rep.
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