The In-Season Program
$85
A proven 8-week program to keep you strong, fast, and explosive all season long without burning out or showing up to games drained.
What's Included:
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The In-Season Program PDF (8-week structured weekly plan, repeatable across the season)
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Game-Day Routine Protocol (light activation to prime speed & power without fatigue)
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Recovery Protocol (simple routine to reset your body after games & practices to speed up recovery)
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Workout Tracking Sheets (track weights, reps & progress)
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Full Video Walkthroughs for every block & exercise
+ Included: The Mobility Program $47
Comes with every order until Tuesday at midnight ET.
Included Bonus
Plus The Mobility Program, with your order.
$47$0with The In-Season Program until Tuesday at midnight ET
Midseason is when your hips and ankles lock up and your stride gets shorter. This is the routine that opens them back up, so you can get lower and push harder in every stride.
- Ankle work for a deeper stride. Skates are stiff and lock your ankles up. These drills give that movement back so you can get low.
- Push and pull, every day. Both sides of every movement get trained, so your body stays even and you avoid the pulls and strains that sit you out.
- Fits around your season. 2 days a week, about 40 minutes, on a 2-week loop with a video demo for every exercise.
One checkout. Both programs land in your library right away.
WHAT'S INSIDE THE PROGRAM
Progressive 8-Week Structure
Each week builds on the last with small adjustments in intensity and exercise selection, designed around your game day so you stay sharp without wearing down.
Targeted Training Blocks
Heavy strength early in the week, explosive power mid-week, and light activation the day before games — mapped to match the demands of an in-season schedule.
Built-In Recovery Work
Every session includes recovery elements so you maintain performance and avoid mid-season fatigue.
Full Video Library
Step-by-step video demos for every block and exercise so you’re never guessing on form or execution.
Progress Tracking Tools
Interactive workout sheets let you record weights, reps, and readiness to see how you’re improving week to week.
WHAT'S INCLUDED
You’ll get instant access to a complete 8-Week In-Season training system built to keep you strong, fast, and explosive — without draining your energy for games.
Includes strategic lifts, sprint work, and recovery protocols — all designed to fit around practices and keep you fresh on game day.
You’ll get a fully interactive tracking sheets to log your weights, reps, and progress each week.
Know exactly where you’re improving — and where to focus next.
No more guesswork. No more wasted reps.
Every workout includes a full walkthrough video plus clickable demos for every exercise.
These videos break down coaching cues, technique, and execution — so you know what to do for every rep.
