The In-Season Program

Keep your legs fresh, fast, and explosive — without burning out mid-season.

$85

This 8-week in-season program is built for athletes who want to maintain strength, sharpen speed, and stay fresh for game day — without burning out or overloading their schedule.

You’ll get instant access to:

• A complete 8-week in-season training plan built around your game schedule

• Heavy, moderate, and light sessions to balance recovery and performance

• Sprint + conditioning workouts to sharpen speed and explosiveness

• Full video walkthroughs + clickable demos for every movement

• Printable weekly tracking sheets (weights, reps, sprint times)

• Minimal equipment required (dumbbells, bands, box, open space)

No guesswork — just the right training at the right time so you stay sharp all season.