Your complete 4-week system to build real on-ice speed — not just “gym strength.”

This program breaks speed into its actual components: acceleration, first-step power, and stride efficiency. Each week progresses logically with sprint mechanics, explosive strength work, and ankle/foot prep to make your stride faster and more efficient.

You’ll follow structured sprint sessions, precise rest intervals, and targeted power training designed to build more force in fewer steps. Everything plugs into your current schedule without causing burnout or overuse.

By the end of the 4 weeks, you’ll feel lighter, faster, and noticeably more explosive every time you skate.

A complete in-season plan to keep your legs fresh, and powerful from Game 1 to playoffs.

This program solves the biggest issue players face mid-season: losing speed and strength. You’ll follow a progression specifically designed to maintain power, improve explosiveness, and avoid heavy, tired legs during the busiest parts of the year.

Each session balances load, volume, and recovery so you can perform at your best without feeling drained. You’ll also get a full tracking sheet to monitor weights, reps, sprint times, and weekly progress — eliminating guesswork and wasted reps.

This is the same in-season approach Tony uses with pros and junior athletes to stay explosive all year long.

 Your full off-season blueprint for becoming a stronger, faster, more explosive athlete — built with detailed coaching and structured progression.

Every training day includes walkthrough videos, movement cues, and demos so technique, intent, and execution are fully coached.

Over 12 weeks, you’ll follow Tony’s complete development system: Triphasic phases, speed and power progressions, contrast training, and conditioning that boosts stamina.

This is the same off-season framework Tony has used with NHL players, junior prospects, and high-performing athletes.