Elite Athlete Bundle
$297 $647
Everything you need to build explosive speed, game-changing power, and elite conditioning — the same proven system Tony uses with NHL draft picks and pro athletes.
What's Included:
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The Pro Hockey Academy Blueprint (Complete 12-week off-season system - $497 value)
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In-Season Maintenance Program (Keep your gains all season long - $85 value)
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The 4-Week Speed Program (Elite speed development system - $57 value)
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Full Video Walkthroughs for every exercise
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Progress Tracking Tools to measure your improvements
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Lifetime Access - train with these programs forever. Lifetime updates.
The Pro Hockey Academy Blueprint
You'll get instant access to a complete 12-week off-season program designed to build speed, strength, and conditioning that actually transfers to the game.
This is the exact system Tony uses with NHL draft picks and pro athletes during the off-season — now available to competitive hockey players who are serious about playing at the next level.
The Core Blueprint Includes:
- 72 daily workouts built around triphasic training
- Sprint mechanics, energy system work, and game-specific movement patterns
- Mindset, nutrition, and recovery lessons used by top athletes
- Triphasic Strength Phases — Eccentric, Isometric, and Concentric training to build elite-level powerFrench Contrast training to peak before tryouts or the
- season
- Performance coaching add-ons — mental toughness, goal-setting, nutrition strategies
- Downloadable tracking sheets to measure progress like a pro
The In-Season Program
You'll get a fully structured 8-week in-season program (repeatable across the season) to keep you strong, fast, and explosive without burning out or showing up to games drained.
Know exactly how to train during the season — and where to focus your energy.
Includes:
- Game-day activation protocols (prime speed & power without fatigue)
- 2-3x/week maintenance training (keep your gains without overtraining)
- Recovery protocols (reset after games & practices to speed up recovery)
- Full video walkthroughs for every block & exercise
- Workout tracking sheets to log weights, reps, and progress
The 4-Week Speed Program
Get faster, sharper, and more explosive — in just 4 weeks.
This program is built for serious athletes who want to improve their first-step quickness, sprint mechanics, and reactive power without burning out or adding unnecessary volume.
You'll get instant access to:
✅ A 4-week progressive speed training plan
✅ Sprint workouts, gym-based plyo blocks, and ankle prep sessions
✅ Full video walkthroughs + clickable exercise demos
✅ Printable sprint testing sheets to track weekly progress
✅ Minimal equipment required (dumbbells, band, box, open space)
Whether you're in-season, off-season, or lifting heavy — this program plugs in clean and delivers results fast.
Perfect as a standalone speed program or alongside the other programs.
