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Trusted by 150+ High-Level Athletes — From Junior to the NHL
Trusted by 150+ High-Level Athletes
8 WEEK PREP & BUILD PROGRAM

Rebuild the Size and Strength You Lost During the Season, and Make This Your Best Off-Season Yet

The season wears your body down. You lose size. You lose strength.
This structured 8-week off-ice program is designed to help hockey athletes add back 5–8lbs of lean muscle, improve ankle stiffness, and increase stride power — without sacrificing speed.

8 Week Prep & Build Program

8 Weeks Starting May 1st, 2026
TG Athletics Studio, Manotick, ON
$2,400 CAD

Rebuild 5–8lbs of lean muscle, restore your strength, and increase your power.

Learn More

What To Expect

Over eight weeks, you’ll rebuild the lean muscle and strength lost during the season. This phase prioritizes lower-body hypertrophy, upper-body contact strength, and ankle stability to create a stronger, more durable foundation before off-season intensity ramps up.

The Commitment

Small-group program built specifically for competitive hockey athletes. Training runs three structured sessions per week, with only 32 total spots available across four focused groups to ensure coaching, accountability, and consistent execution.

The Result

You’ll enter the off-season bigger, stronger, and physically prepared for higher training demands. Instead of starting depleted, you’ll begin with real strength, improved stability, and a solid muscle foundation that supports faster sprint work and explosive development.

This Camp Is For

This program is built for serious hockey players age 14 and up who are committed to buidling muscle, adding size, training hard, and raising their physical ceiling. You’ll train alongside driven athletes who value accountability, intensity, and consistent improvement.

MOST PLAYERS STRUGGLE TO MAKE THE MOST OF THEIR OFF-SEASON

They Struggle Because They Start Their Off-Season Undersized, Depleted, and Playing Catch-Up

 

A long season takes more out of your body than you realize. Multiple games each week. Travel. School. Playoffs. And little to no time for recovery.

By the time it ends, most players have lost a lot lean muscle, lost strength, and built up small weaknesses that show up later.

Then the off-season begins... and instead of progressing, they’re rebuilding.

Re-adding size. Restoring strength. Fixing ankle stability. Trying to get back to where they started last season.

The players who make real jumps don’t waste the off-season. They rebuild their frame first, add muscle, strengthen their base, and create durability.

So when off-season training starts, they have a strong foundation to build on and show up next season better than the last.

That’s what separates an average off-season from a breakthrough one.

And that's exactly what this Prep & Build Program is designed to do.

Reserve My Spot

 This Is The Foundation Behind Elite Hockey Players

4x

First Round NHL Draft Picks

2x

Stanley Cup Champions

10+

Gold Medals

20+

Years Training Pro Athletes

What You'll Walk Away With

Rebuilt Size & Strength

Over eight weeks, you’ll rebuild the lean muscle and strength lost during the season. This phase focuses on progressive lower-body hypertrophy, upper-body strength, and total-body development designed specifically for hockey athletes.

Stronger Ankles & A More Stable Base

We place a heavy emphasis on ankle stiffness, foot strength, and structural stability. This improves force transfer, reduces injury risk, and creates the foundation needed for speed and explosiveness later in the off-season.

A Durable Frame Built For High-Intensity Training 

Eliminate the hesitation that makes players go invisible under pressure. You'll learn exactly how to prepare mentally for showcases, what scouts evaluate, and how to perform when it matters most.

A Real Head Start On Your Off-Season 

You won’t waste the first month of the off-season rebuilding what you lost. You’ll start your Triphasic Training ahead of schedule — with more muscle, more strength, and more capacity to improve.

Reserve My Spot

Inside The 8-Week Prep & Build Phase

This is the foundational phase that sets up your entire off-season.  

Hypertrophy & Strength Rebuild Phase (Weeks 1–4)

This first phase focuses on rebuilding the lean muscle and strength lost during the season. Lower-body hypertrophy is prioritized to restore power potential, while upper-body strength work improves contact stability and durability.

Ankle Stiffness & Stability

 

Throughout all eight weeks, we emphasize ankle stiffness, foot strength, and joint integrity. This improves force transfer into the ice and reduces the risk of injuries that often appear during high-intensity off-season training.

This is what allows speed and power work to actually translate later. 

Progressive Strength to Power Transition (Weeks 5–8)

Still continuing to build size and strength, we begin transitioning toward more explosive intent. The goal is to move heavy weights fast to increase force output.

Small-Group, High-Accountability Environment

Training is limited to just 32 athletes across four small groups. Every session is coached, corrected, and progression-based — no hiding in the back, no going through the motions.

You’ll train alongside junior, college, and pro-level athletes who set the standard. The environment is competitive, focused, and built for players who take their development seriously. 

Inside The Prep & Build Program

This is the foundational phase that sets up your entire off-season.  

Hypertrophy & Strength Rebuild Phase (Weeks 1–4)

This first phase focuses on rebuilding the lean muscle and strength lost during the season. Lower-body hypertrophy is prioritized to restore power potential, while upper-body strength work improves contact stability and durability.

Ankle Stiffness & Stability

Throughout all eight weeks, we emphasize ankle stiffness, foot strength, and joint integrity. This improves force transfer into the ice and reduces the risk of injuries that often appear during high-intensity off-season training.

This is what allows speed and power work to actually translate later. 

Progressive Strength to Power Transition (Weeks 5–8)

Still continuing to build size and strength, we begin transitioning toward more explosive intent. The goal is to move heavy weights fast to increase force output.

Small-Group, High-Accountability Environment

Training is limited to just 32 athletes across four small groups. Every session is coached, corrected, and progression-based — no hiding in the back, no going through the motions.

You’ll train alongside junior, college, and pro-level athletes who set the standard. The environment is competitive, focused, and built for players who take their development seriously. 

What Our Athletes Are Saying

 ONLY 32 SPOTS AVAILABLE 

Register For The Prep & Build Program

Prep & Build Program

$2,400 CAD

8 Weeks - TG Athletics Studio, Manotick - Ages 14+

  • Small Group Studio Training — Only 32 available spots across 4 groups. High-level coached sessions.

  •  3 Training Sessions Per Week — Structured training built to rebuild muscle, strength, and prepare you for the off-season.

  •  Hypertrophy & Strength Rebuild — Designed to add back the size and strength most players lose during a long season.

  •  Ankle & Foot Foundation — Strength and stability work for ankles that improves force transfer and reduces injury risk before speed and power training.

  •  High-Level Training Environment — Train alongside serious junior, college, and pro athletes in a room that sets a higher standard.

JOIN NOW OR PAY IN 3 INSTALLMENTS OF $800
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If you're questions aren't listed below, feel free to call us at (613) 799-8062.