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READY TO BE A FASTER, STRONGER, MORE EXPLOSIVE ATHLETE?

You just learned the 5 mistakes keeping you slow. Now let us fix them for you—with personalized coaching designed specifically for competitive hockey players who are serious about playing at the next level.

BOOK YOUR PERFORMANCE EVALUATION

"For 18 years Tony has helped me stay at the top of my game, take care of my mind, my body, nutrition, mindfulness - everything. I wouldn't be where I am today without TG."

Claude Giroux | Ottawa Senators

TRAINING THAT DELIVERS RESULTS, WITHOUT THE GUESSWORK.

With 22+ years of experience helping world-class athletes achieve peak performance, we bring the same proven, science-backed training to you—personalized, measurable, and results-driven.

You just sat through the workshop. You now know exactly what's been holding you back:

  • Training like a bodybuilder instead of an explosive athlete
  • Missing the mobility that creates separation
  • Building strength that doesn't convert to power
  • Skipping the system elite players use
  • Grinding without a plan or progression

Here's the truth: Knowing what to do and actually doing it are two different things.

That's where we come in.

Whether you're in Ottawa or training remotely, we'll build you a personalized program, coach you through it, and make sure you actually see results on the ice.

No more guessing. No more wasted workouts. Just a proven system and someone in your corner making sure it works.

YOUR STEP-BY-STEP SUCCESS PLAN

Custom Training + Personal Support

Performance Evaluation

In Ottawa? Come to TG Athletics for your in-person assessment.

Outside Ottawa? We'll do it virtually—you film your movements, we analyze everything together via video call.

What we assess:

  • Current movement patterns and limitations
  • Speed and power baseline (jumps, sprints, reaction time)
  • Mobility restrictions costing you speed
  • Strength imbalances and weak points

We design a plan tailored to your needs and provide proven strategies to achieve real, lasting results.

Personalized Training Program

Your training is built around:

  • YOUR weak points (identified in the evaluation)
  • YOUR schedule (in-season vs off-season)
  • YOUR goals (make the team, get recruited, go pro)
  • YOUR access to equipment

We combine the Triphasic Training system with sport-specific techniques to unlock your potential. Our training focuses on three specific tempos of training to help you build strength, speed, and power.

Whether you're an athlete or just want to train like one, we lay the foundation for peak performance and longevity.

Weekly Coaching & Accountability

This is where most programs fail—you're left on your own to figure it out.

With us, you get:

  • Weekly check-ins with Tony or his team
  • In-person or video call sessions. Your trainer is with you guiding you through the workouts.
  • Program adjustments based on your progress
  • Direct messaging support when you have questions
  • Accountability to make sure you actually do the work

Ongoing support are key to progress. Our specialized programs focus on mobility, injury prevention, and optimized recovery techniques to keep you performing at your best.

Start Training

What Our Athletes Say About Working With Tony

TRAINED BY CANADA'S LEADING FITNESS EXPERT

Tony Greco is Canada's leading performance specialist and a gold medalist at the 1995 IAKSA Kickboxing Championship. Trusted by professional athletes and NHL stars, Tony combines decades of expertise with proven methods to deliver life-changing results.

As the founder of TG Athletics, Tony uses a system built on science-backed training principles proven to build explosive power, speed, and game-changing performance.

His athletes include:

  • 4 first-round NHL draft picks (and 3 others drafted)
  • 2 Stanley Cup champions
  • 200+ competitive hockey players who went from stuck to dominant

You just learned the system in the workshop. Now Tony can be in your corner to implement it.

 

WONDERING IF TG ATHLETICS IS RIGHT FOR YOU? LET'S CLEAR SOME THINGS UP

JOIN HUNDREDS OF ATHLETES WHO ARE STRONGER, FASTER, AND TRAINING SMARTER 

"Tony is always positive, and always encouraging. He's so inspiring during the training and you feel like a million bucks when you're done. Tony's gym is a great place to be - you feel so good when you're in there."

What happens next:

  1. Fill out the application below (takes 2 minutes)
  2. We'll review it and reach out within 24 hours
  3. Schedule your evaluation
  4. Get your personalized training roadmap
  5. Lisa sends you package options
  6. You decide if you want to move forward

No pressure. Just clarity on what needs to change and how to make it happen.

READY TO TAKE THE FIRST STEP?

Let’s build a plan that works for you. Book your performance evaluation and start seeing results today.