The Off-Season Program

8 weeks of structured training to come back faster, stronger, and more explosive than when you left the ice.

A complete off-season system built across 4 progressive phases — designed to develop real strength and convert it into on-ice speed and power by the time next season starts.

You'll get instant access to:

• A complete 8-week training plan (5 sessions per week)
• 4 progressive phases: Eccentric, Isometric, Concentric, and French Contrast
• 3 structured lifts + a conditioning and speed session + ankle prep protocol every week
• Full video demos for every exercise so you know exactly how to move
• Downloadable tracking sheets to log weights, reps, and progress

The off-season is where separation happens. This is your plan.