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Make Your Off-Season Count — Get Faster, Stronger, and More Explosive in Just 12 Weeks 

 

Join The Pro Hockey Academy

$497 One-Time

Lifetime Access

  • Full access to 72 Daily Strength, Speed & Conditioning Workouts 

  • Access To Future Updates

  • Downloadable Program Workbooks

  • Exclusive Bonuses like our In-Season Workout Library, Pro Player Interviews, & More

  • 30-Day Refund Policy

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Most Players Train Hard. The Smart Ones Train Like This.

There’s a proven way to build speed, strength, and game-ready conditioning — the same system I've used with NHL pros for over a decade.

And now, it’s all built into one clear plan — no guesswork, no wasted effort.

Follow it step by step, and you'll become the standout player every coach notices.

Even if you’ve never trained seriously before — this system builds you up the right way, step by step. 

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I spent 25 years training athletes — but 8 years ago, everything changed.

Hey, Tony here! 👋🏽 

When I started training athletes, there was no roadmap.

No system. No structure.

Everyone was just doing whatever looked hard — without really knowing if it worked.

I spent years testing, tweaking, and building programs based on what I saw getting results — and to be fair, it got results.

But it wasn’t until 8 years ago, when I discovered Triphasic Training, that everything changed.

I went all in.

Tested it on myself and my athletes.

The results? They spoke for themselves.

Since then:

  • 4 of my players became NHL first-round draft picks

  • 2 have won Stanley Cups

  • And hundreds more broke through to the next level — Junior, College, or Pro

Now, I've built that same system into a 12-week off-season plan.

No fluff. No gimmicks. Just the exact blueprint we use with our pros — structured to help you: 

  • Get faster, stronger, and more explosive in one summer
  • Build a body that holds up all season
  • Walk into camp with confidence — and a real shot at being the stand out player

If you're ready to stop guessing — and finally train like the player you want to become — The Pro Hockey Academy Off Season Program is where you start.

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The Simple 3-Step System Behind NHL Draft Picks

After 25 years of working with elite hockey players, here’s what I’ve learned:

It's about talent.

It's about having the right system - and following it.

the best players don't just train hard.

They train smart, stay consistent, and follow a plan designed to deliver results.

Here's the exact 3-part system we use inside the Pro Hockey Academy:

1. Build Strength That Transfers To The Ice

You don’t just need big numbers in the gym.

You need power that holds up when you’re off-balance, tired, or getting bumped mid-play.

This program builds:

  • Single-leg stability
  • Rotational strength
  • Reactive power under fatigue

So your strength actually shows up when the game gets messy.

2. Follow the Phases That Build Speed & Power

Most athletes just “lift and hope.”

We follow a proven system:

  • Eccentric phase to build control and durability
  • Isometric phase to absorb force like a pro
  • Concentric phase to produce max force
  • And we finish with French Contrast Training to unlock peak speed and explosiveness before the season starts

It’s not just hard work — it’s the right work, at the right time.

3. Stay Consistent

Every rep. Every week. Every phase.

You don’t need to be perfect.

You just need a plan that adapts with you — from off-season to in-season — and keeps you progressing year-round.

This is the exact system used with hundreds of players to go from average to elite — and now it’s all laid out in a step-by-step program.

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We’ve Helped Young Players and Pros Take Their Game to the Next Level

Okay, I get it – but what's in the program?

Great question – Here's what our program looks like:

Join Now for $497

Join The Pro Hockey Academy

Pro Hockey Academy

$497 One-time fee

Top features

  • The Core Pro Hockey Academy Blueprint – A complete 12-week off-season program designed to build speed, strength, and conditioning that actually transfers to the game. Includes:

    • 72 daily workouts built around triphasic training

    • Sprint mechanics, energy system work, and game-specific movement patterns

    • Mindset, nutrition, and recovery lessons used by top athletes

  • Foundational Prep & Safety Lessons – Learn how to train like a real athlete from day one:

    • Proper equipment setup & usage

    • How to calculate your 1RM safely

    • Intro to block periodization for off-season success

  • Triphasic Strength Phases – Build elite-level power with the exact methods Tony uses with NHL draft picks:

    • Eccentric, Isometric, and Concentric strength phases

    • Finish with French Contrast training to peak before tryouts or the season

  • Performance Coaching Add-Ons – Unlock the habits and strategies pros use to stay sharp:

    • Mental toughness coaching & goal-setting routines

    • Nutrition & hydration strategies to fuel intense training

    • Sprint workouts and metabolic conditioning to push endurance

  • Downloadable Tracking Sheets – Stay consistent and track your progress like a pro with built-in measurement tools, goal setting templates, and progress assessments.

  • Exclusive Bonuses – Extra perks bundled in for added value. 
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Wait, did you say free bonuses?

Free Bonus #1

The Pro Off-Season Blueprint (8 Week Version)

A streamlined version of our off-season program — perfect for returning players or anyone starting late. Built on the same Triphasic principles, this 8-week plan gives you a fast-track to building explosive power and strength without skipping the essentials.

Free Bonus #2

Top Shelf: In-Season Workout Library

Stay strong and fast during the season with a full library of 16 short-form workouts designed to fit tight team schedules. Built to help you maintain gains without overtraining or burning out when your game schedule gets busy.

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Pssst... if you're still on the fence, read this.

 

Hey, it's Tony again 👋🏽

 

If you’re serious about making the jump — to a starting spot, Junior A, or even the pros — then how you train matters more than ever.

You can’t afford to waste another off-season guessing.

This program was built for players like you. And here’s exactly how it works:

 

Step 1: Set Your Goal. Know Who You're Becoming.

Are you training to:

  • Earn a scholarship?

  • Crack a junior roster?

  • Dominate your league?

We help you identify your goal, build the habits to match, and create a plan that actually gets you there.

Step 2: Follow a Proven Training System

You’ll get our full 12-week Off-Season Blueprint — built around the same Triphasic system we use with pros and NHL draft picks.

  • 72 workouts across eccentric, isometric, and concentric phases

  • Sprint, mobility, and recovery protocols included

  • Weekly game plans so you’re never guessing what to do

Step 3: Train for the Game — Not Just the Gym

Most players lift heavy, but still get pushed around on the ice.

We fix that by training how you actually play:

  • Single-leg strength, instability work, reaction-based drills

  • Explosive speed development (not just “run faster” workouts)

  • Conditioning that mimics game demands

Step 4: Track Progress. Stay Consistent. Keep Growing.

This isn’t a 12-week shortcut. It’s the foundation for long-term performance.

  • Fitness assessments & tracking tools

  • Mindset + nutrition coaching

  • New programs & updates included for life

Whether you're a first-year rep player or knocking on the door of Junior A — this is the system that gets you ready for the next level.

No guesswork. No fluff. Just results.

Last Chance

Frequently Asked Questions