The Off-Season Program

8 weeks of structured training to come back faster, stronger, and more explosive than when you left the ice.

Blueprint price: $247 (regularly $297).

You just built your brakes. This is the full system: all 4 phases in order, designed to develop real strength and convert it into on-ice speed and power by the time next season starts.

You'll get instant access to:

• A complete 8-week training plan (5 sessions per week)
• 4 progressive phases: Eccentric, Isometric, Concentric, and French Contrast
• 3 structured lifts + a conditioning and speed session + ankle prep protocol every week
• Full video demos for every exercise so you know exactly how to move
• Downloadable tracking sheets to log weights, reps, and progress
• The 4-Week Prep & Build, included free

The off-season is where separation happens. This is your plan.