Mobility Program
$47
A complete 2-week mobility rotation that covers everything an athlete's body needs — built for hockey players, and honestly, every athlete should be doing it. Just 2 days a week, about 40 minutes a session, on repeat all year.What's Included:
- 2-Week Repeatable Rotation (Four mobility days that cover your full-body needs — run the two weeks, then start over and go again, all season and off-season)
- Push/Pull Balanced Structure (Trains both sides of every movement so your body stays even, gets more range in your stride, and avoids the pulls and strains that lead to injury)
- Deliberate Ankle Work (Targeted ankle drills that give back the movement stiff skates take away — so you can get low in your stride)
- Full Video Demos for Every Exercise (So you know exactly how to move, not just what to do)
WHAT'S INSIDE THE PROGRAM
A Complete, Repeatable Rotation
This isn't a random stretch routine — it's a full mobility system on a 2-week loop. Four focused days cover everything your body needs: shoulders, hips, trunk, end range, and lateral stability. Run Week 1, then Week 2, then start back at Week 1 and go again. Two days a week, about 40 minutes a session, all season and off-season — every time through you hold better positions and gain more range.
Push & Pull Balance
Every day pairs muscle groups and exercises that work both the push and the pull. Training both sides keeps your body even, adds range to your stride, and helps you avoid the pulls and strains that put you on the sidelines.
Built-In Ankle Work
Skates are stiff and they lock your ankles up. The ankle drills are in here on purpose — they give that movement back so you can get low and drive through every stride.
Full Video Library
Step-by-step video demos for every exercise so you're never guessing on form or execution. Watch inside the app before you train.
WHAT'S INCLUDED
You'll get instant access to a complete 2-week mobility rotation built on four focused days — Shoulder & Hip Stability, Trunk Stability, Shoulder & Hip End Range, and Lateral Joint Stability. Together they cover the full mobility needs of an athlete's body — nothing left out.
It's built for hockey players, but the truth is every athlete needs this. Two days a week, about 40 minutes each.
Every day is built on a proven 4-part structure. Move through the warm-up without stopping to wake your body up. Work through the supersets and circuits to build stability and range. Then finish with recovery.
No weights to track and no complicated logging.
Every workout includes a full walkthrough video plus clickable demos for every exercise.
These videos break down the coaching cues, technique, and execution so you know exactly how to move for every rep.
