Top Shelf Program: In-Season Workouts

The ultimate in-season training program for hockey players to maintain peak performance, build strength, and stay injury-free throughout the season.

What’s Included:

In-Season Training Plan: 15 science-backed workouts designed to optimize your strength, speed, and endurance during the season.
Hockey-Specific Exercises: Drills and routines to enhance on-ice performance while minimizing fatigue.
Injury Prevention Focus: Stay strong and avoid overtraining with targeted recovery strategies.
Video Demonstrations: Train alongside professional players, following routines designed to keep you at the top of your game throughout the season.

Who Is This For?

Players who want to perform at their best all season without burning out.
Athletes who struggle to balance training with game schedules.
Hockey players of all levels looking to maintain strength, speed, and explosiveness.

What You’ll Gain

Peak Performance: Maintain your strength and explosiveness all season long.
Energy Management: Stay fresh for every game with a balanced training plan.
Injury Prevention: Reduce your risk of mid-season burnout or injury with smart, targeted recovery strategies.

How long is each workout?
Each session is designed to be completed in 30–50 minutes, fitting conveniently into your schedule.

Do I need special equipment?
The program utilizes standard gym equipment; modifications are provided for those with limited access.

Is this program suitable for all skill levels?
Yes, the workouts are scalable and beneficial for players at various levels of experience.

What My Clients Say About Working With Me 👇

For 18 years Tony has helped me stay at the top of my game. Taking care of my mind, my body, nutrition, mindfulness - everything. I wouldn't be where I am today without TG.

Claude Giroux

Tony was my point of contact for strength training following my two injuries. His effort, consistency, and care factor was higher than any trainer I was lucky to have in my career, helping me gain back two years of missing the game. It wasn't just the training, but who he was as a person that put me in a position to succeed. I can't recommend Tony's programs more for youth hockey players looking to take a step in their lifelong dream.